Recipe of Quick Healthy Okra & Carrot Fried Chicken Tender Cutlets

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, healthy okra & carrot fried chicken tender cutlets. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Healthy Okra & Carrot Fried Chicken Tender Cutlets is one of the most popular of recent trending foods in the world. It is simple, it is fast, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look fantastic. Healthy Okra & Carrot Fried Chicken Tender Cutlets is something that I have loved my whole life.

Okra is a nutritious food with many health benefits. Okra may benefit pregnant women, heart health, and blood sugar. Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy immune function.

To begin with this recipe, we must prepare a few components. You can have healthy okra & carrot fried chicken tender cutlets using 11 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Make ready 4 Chicken tenders
2. Make ready 4 Okra
3. Take 1 Carrot
4. Get 1 tbsp Shio-koji (salt fermented rice malt)
5. Take 1 dash Pepper
6. Prepare 1 Mayonnaise
7. Prepare 1 Panko
8. Get Salsa sauce
9. Make ready 1 Tomato sauce
10. Get 1 Pokka Lemon (lemon juice concentrate)
11. Take 1 Tabasco sauce

Okra contains insoluble fiber, which helps keep the intestinal tract healthy by decreasing the risk of some forms of cancer, especially colorectal cancer. Okra, also known as gumbo or ladies' fingers, is a warm-season vegetable. It is a good source of minerals, vitamins, antioxidants, and fiber. It contains a sticky juice that people use to thicken.

Instructions to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
2. Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
3. Wrap the okra and carrot inside the flattened chicken tenders.
4. Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
5. As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
6. Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.

It is a good source of minerals, vitamins, antioxidants, and fiber. It contains a sticky juice that people use to thicken. The okra and quinoa pilaf recipe sautés okra in water for a few minutes to create a healthy, garden-fresh dish. Onion, garlic, celery, and lots of fresh herbs, along with a few spices, add to the flavor. Okra contains potassium, vitamin B, vitamin C, folic acid, and calcium.

So that’s going to wrap this up for this special food healthy okra & carrot fried chicken tender cutlets recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!