Simple Way to Prepare Andrew Copley Healthy Avocado Toast！

Hello everybody, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a special dish, healthy avocado toast！. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Healthy Avocado Toast！ is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. They’re nice and they look fantastic. Healthy Avocado Toast！ is something that I’ve loved my whole life.

Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.

To begin with this recipe, we have to first prepare a few components. You can have healthy avocado toast！ using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Healthy Avocado Toast！:

1. Prepare 2 slice whole wheat bread
2. Make ready 1 avocado
3. Prepare 1 egg
4. Take 1 tbs oil
5. Prepare 20 g hummus
6. Get 1 tbs avocado oil
7. Get 1/8 tsp black pepper
8. Take 1/8 tsp crushed red pepper (not necessary)
9. Prepare 1 tsp sunflower seeds

Use fresh, crusty whole-wheat bread and the best extra-virgin olive oil you can find. Directions Mash the avocado with a fork in a shallow bowl until chunky. Season with fine salt and black pepper. Toast the bread until browned and crisp.

Instructions to make Healthy Avocado Toast！:

1. Toast breads. (If you have avocado oil, I recommend to put on the surface of breads before toasting. It makes bread better flavor.)
2. Fry the egg. Make sure to spread the oil and heat the pan before put the egg. You can chose your favorite style. (sunny side up, over easy, over medium, or over hard)
3. Cut the avocado in half. Scoop up the inside of half avocado and put on the one of breads. Put the hummus on the another bread.
4. Scoop up the inside of another half avocado and put on the hummus.
5. Add the black pepper.
6. Put the fried egg on the bread which is without the hummus. (The bread which has only avocado.)
7. Add the sunflower seeds and done! If you like spicy taste, you can also add the crushed red pepper.

Season with fine salt and black pepper. Toast the bread until browned and crisp. For the classic: Toast the bread. Mash the avocado in a small bowl until smooth. Spread the avocado over the toast.

So that is going to wrap it up with this exceptional food healthy avocado toast！ recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!