Recipe of Award-winning Chicken with broccoli, black beans and rice

Hello everybody, it is me, Dave, welcome to my recipe page. Today, we’re going to prepare a special dish, chicken with broccoli, black beans and rice. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Chicken with broccoli, black beans and rice is one of the most popular of current trending foods in the world. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Chicken with broccoli, black beans and rice is something that I’ve loved my entire life. They’re nice and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can have chicken with broccoli, black beans and rice using 11 ingredients and 2 steps. Here is how you can achieve that.

The ingredients needed to make Chicken with broccoli, black beans and rice:

1. Get 1 packages chicken tenders
2. Take 3 cup chopped broccoli
3. Get 1 can black beans
4. Take 2 cup cooked brown rice
5. Make ready 1 tbsp olive oil
6. Take 3 tbsp water
7. Prepare 1 tbsp garlic salt
8. Prepare 1 tbsp onion powder
9. Take 1 tbsp seasoned meat tenderizer
10. Take dash garlic salt
11. Take dash black pepper

Steps to make Chicken with broccoli, black beans and rice:

1. Boil rice in separate pot (I use brown boil in a bag, its faster). Heat olive oil in pan. Season chicken with 1tbsp garlic salt, onion powder and meat tenderizer, add to pan add water and cover. Cook on medium heat about 10 mins stirring occasionally.
2. When chicken is finished cooking add in chopped broccoli, drained rice, drained black beans and add a dash of garlic salt and pepper. Stir well and cover. Heat on low heat for about 3 mins. Enjoy!

So that is going to wrap this up for this exceptional food chicken with broccoli, black beans and rice recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!