Recipe of Jamie Oliver Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)

Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, stuffed zucchini (low carb, vegetarian/vegan option also). It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It is simple, it is quick, it tastes yummy. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is something which I have loved my entire life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can have stuffed zucchini (low carb, vegetarian/vegan option also) using 30 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):

1. Prepare The Sauce
2. Take 700 ml bottle Tomato Passata
3. Make ready 1 Can Chopped tomatoes
4. Get 1 Medium Onion (finely chopped)
5. Prepare 2 Garlic Cloves (crushed)
6. Prepare 1-2 whole dried Chili
7. Get 1 tsp Corriander Powder
8. Make ready 1 tsp Cumin Powder
9. Get 1/2 tsp Cayenne
10. Make ready 1 tsp Dried Mint
11. Prepare 1 tsp Ground Black Pepper
12. Take 1/2 tbs Salt
13. Take Zucchini Filling
14. Prepare 300 gms Cauliflower (processed)
15. Prepare 300 gms Mushrooms (processed) or replace/mix with mince beef
16. Take 1 Medium Tomato (finely chopped)
17. Prepare 1 Medium Onion (finely chopped)
18. Get 2 Garlic Cloves (crushed)
19. Take 1 tbs Fresh Parsley (finely chopped)
20. Make ready 1 tbs Fresh Corriander (finely chopped)
21. Make ready 1 1/2 tbs Pine Nuts
22. Prepare 1 tbs Dried Mint
23. Get 2 tsp Corriander Powder
24. Get 2 tsp Cumin Powder
25. Get 2 tsp Paprika Powder
26. Make ready 1 tsp Ground Black Pepper
27. Prepare 1 tbs salt (or to taste)
28. Take Others
29. Take 6 Zucchinis (cored)
30. Make ready Approx 2 cups water

Steps to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):

1. For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low.
2. While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also)
3. For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside.
4. By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture.
5. To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini.
6. Fill the cored zucchinis with the filling mixture.
7. Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half).
8. Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁

So that’s going to wrap it up with this special food stuffed zucchini (low carb, vegetarian/vegan option also) recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!