03/12/2020 13:31

Recipe of Jamie Oliver Protein packed Franky with dates dryfruits smoothy

by May Sims

Protein packed Franky with dates dryfruits smoothy
Protein packed Franky with dates dryfruits smoothy

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, protein packed franky with dates dryfruits smoothy. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Protein packed Franky with dates dryfruits smoothy is one of the most well liked of recent trending meals on earth. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look wonderful. Protein packed Franky with dates dryfruits smoothy is something which I have loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can have protein packed franky with dates dryfruits smoothy using 30 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make Protein packed Franky with dates dryfruits smoothy:
  1. Take For Franky:
  2. Prepare multigrain flour
  3. Make ready Oil
  4. Get Salt
  5. Take Water
  6. Take Franky mixture:
  7. Take oil
  8. Take Sliced onions
  9. Make ready Sliced capsicum
  10. Get Chopped tomatoes
  11. Take Boiled potatoes
  12. Get Paneer cubes
  13. Prepare Boiled chana
  14. Get Sweet corns
  15. Take Mayonnaise sauce
  16. Make ready Tomato sauce
  17. Prepare Salt
  18. Make ready Chaat masala
  19. Get Pavbhaji masala
  20. Take Butter
  21. Get Green coriander and sev for mixing
  22. Prepare Grated carrots
  23. Prepare Grated cheese
  24. Take For smoothy:
  25. Get milk
  26. Get Dates
  27. Take Almonds and walnuts powder
  28. Get Honey
  29. Get Melted chocolate and crushed almonds and dates sliced
  30. Prepare Mix fruits containing mangoes banana and apples
Steps to make Protein packed Franky with dates dryfruits smoothy:
  1. For making dough take multigrain flour and mix oil and salt in it.
  2. Make soft dough with the help of water.
  3. For filling chop onions, grate carrots,slice capsicums and boil potatoes.
  4. Also grate cheese and cut paneer in cubes.
  5. Heat up a pan and add the oil.Then add onions capsicums.
  6. Then mix boiled potatoes.tomatoes,cheese paneer cubes.
  7. Add all the remaining ingredients and add chaat masala and pav bhaji masala.Then add mayonnaise sauce and tomato sauce boiled chana and sweetcorns. And coriander and sev too.
  8. Mix all the ingredients properly.
  9. Roll the dough into Chapatti.Roast it on a tawa from both sides.Now stuff the mixture in the chapati.And by applying butter roast chapati again.
  10. For smoothy blend dates almonds, walnuts and milk. And pour some melted chocolate and add crushed almonds and sliced dates.
  11. Cut fruits and mix them.
  12. Make a chana chaat by mixing boiled chana,chopped onions, tomatoes,coriander,chaat masala and sev altogether.

So that’s going to wrap this up with this exceptional food protein packed franky with dates dryfruits smoothy recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!


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