How to Make Super Quick Homemade Healthy vegetable Beef and Rice

Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, healthy vegetable beef and rice. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

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Healthy vegetable Beef and Rice is one of the most popular of recent trending foods in the world. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look fantastic. Healthy vegetable Beef and Rice is something which I’ve loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can cook healthy vegetable beef and rice using 12 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Healthy vegetable Beef and Rice:

1. Get 1 cup soybean sprouts
2. Get 1 cup sweet corn
3. Make ready 1 cup broccoli
4. Get 1 cup ground beef
5. Get 1 tbsp soy sauce
6. Make ready 1 tbsp sesame oil
7. Prepare 1 a pinch ground black pepper
8. Prepare 1 rice
9. Get 3 large eggs
10. Prepare 1 1/4 tsp salt
11. Make ready 1 chopped green onion
12. Get 1 flavoured white pepper

This recipe for beef and vegetable fried rice includes enough marinated meat, carrots, ginger, garlic, and bean sprouts to feed your family. Strain beef from marinade and add to skillet. Tender strips of marinated beef and vegetables lend flavor to the leftover rice used to make this quick and easy beef stir-fry recipe. Now you can put your tasty leftovers to good use to make this beef fried recipe or you can start from square one with uncooked ingredients.

Steps to make Healthy vegetable Beef and Rice:

1. Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain.
2. Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed.
3. Beef : Prepare about 1 cup ground beef and put it in a bowl.
4. Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside
5. soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside.
6. Broccoli: Cut broccoli into thick strips.  Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,
7. Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside
8. Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs.
9. After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top.
10. Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well.
11. Lower the heat and simmer for another 10 minutes with the lid closed.
12. Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion.

Tender strips of marinated beef and vegetables lend flavor to the leftover rice used to make this quick and easy beef stir-fry recipe. Now you can put your tasty leftovers to good use to make this beef fried recipe or you can start from square one with uncooked ingredients. This is sure to become one of your favorite Quick Healthy Recipes! Some links in this article are affiliate links and if you click on. This twenty minute healthy Korean beef recipe with stir fried veggies has so much flavor and is so easy to make.

So that is going to wrap it up with this exceptional food healthy vegetable beef and rice recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!