Simple Way to Make Andrew Copley Tilapia W/Roasted Vegetables

Hey everyone, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, tilapia w/roasted vegetables. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Tilapia W/Roasted Vegetables is one of the most popular of current trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. They are fine and they look wonderful. Tilapia W/Roasted Vegetables is something which I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have tilapia w/roasted vegetables using 21 ingredients and 13 steps. Here is how you can achieve that.

The ingredients needed to make Tilapia W/Roasted Vegetables:

1. Prepare Meats:
2. Get 2 Fresh Tilapia Fillets
3. Make ready 1 tbsp olive oil
4. Take Cayenne pepper
5. Prepare 2 tbsp Fish Seasoning (with Salt)
6. Prepare Vegetables:
7. Make ready 1/2 head Cauliflower
8. Prepare 1/2 head Broccoli
9. Prepare 10 medium Brussel Sprouts
10. Take 5 medium carrots
11. Prepare 2 tbsp olive oil
12. Make ready 1 small butternut squash
13. Prepare Spices:
14. Make ready 1 tsp cayenne pepper
15. Make ready 1 tbsp turmeric
16. Take 1 tsp Hungarian paprika
17. Make ready 1/2 tbsp Lowery's Season Salt
18. Take table salt
19. Prepare ground black pepper
20. Take 3 tbsp water
21. Prepare 2 tbsp brown sugar

Instructions to make Tilapia W/Roasted Vegetables:

1. Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves
2. Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size.
3. Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes.
4. Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!
5. Pre-heat oven to 425°F
6. Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil.
7. Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste.
8. Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets.
9. Turn the fillets over and repeat step 7.
10. Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes.
11. Begin to roast the vegetables over medium-high heat. Stir frequently.
12. Put fish fillets into oven, bake for 7-8 minutes on each side.
13. Add brown sugar to squash (or to taste)

So that is going to wrap it up for this special food tilapia w/roasted vegetables recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!